Being connected to those around us improves the physical and mental health of both us parents and our kids. But many parents lack this sense of community or feel like they have to work incredibly hard to develop one. This is especially true for folks who move around a...
Let’s stick with the topic of relationships for a little longer! Today, Caroline and Sarah are joining me to talk about the value of developing intergenerational relationships: the relationships we develop with folks who are of different ages than us. In our culture,...
One of the major strategies for managing anxiety is to get excellent sleep. Sleep helps promote learning, focus, attention, and our ability to manage emotions, it improves depression and the quality of our relationships. Sleep really does it all. But getting good...
Sleep is essential for anyone’s ability to focus, remember things, solve problems, manage emotions, and feel good. The right amount of sleep reduces anxiety and depression. And did you know that when you’re sleeping, everything you’ve learned during the day encodes in...
If your kid might apply for college in the next ten years, you want to listen to this one! Margaret is an expert when it comes to supporting kids through the college application process. She has a particularly valuable perspective on how teenagers experience this...