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Parenting New College Students: Building Their Own Houses

Parenting new college students is a huge transition for both parents and students. It is so easy to get caught up in the details of college life– the dorm room, classes, food, sleep. We ARE parents,...

Balancing School and Athletics as a Student: Strategies for Success Now and Later

Playing sports in high school and college are related to long-term professional success; 94% of women in C-level positions played sports when they were younger! But why are student-athletes better...

Five-Minute Sprint Journal

Information: The Five-Minute Sprint Journal is a simple technique that you can do anywhere and at any time. When you notice that your mind is busy, take a break and do a 5 minute sprint to work...

Back-to-School Timeline: Mental Health for All Members of the Family

As summer winds down and the school year approaches, it’s important to address the mental health needs of every family member to ensure a smooth transition. Here’s a comprehensive timeline to help...

Making Time For Your Marriage During Summer Vacation

Summer vacation brings carefree days, poolside lounging, and memories in the making. But between sunscreen battles and endless popsicle requests, it's easy to let our marriages fall by the wayside....

How To Stay On Track With a Summer Routine

Summer is a time that so many of us look forward to, as it offers us opportunities to do things that are not always accessible during other parts of the year. School is out, trips are planned, and...

Thriving in Your First Summer as a Working Professional: A Survival Guide

Starting your first 9-to-5 job after college? Welcome to the professional world! Adjusting to early mornings and packed schedules can be challenging after the freedom of summer, but don't worry –...

Why We Should All Have Inside Out 2 Playing on Repeat

I have embarrassed my children again by crying too hard, laughing too loud, and audibly cringing for Riley while watching Inside Out 2. As if living in the mind of a cartoon teenager for 2 hours...

ADHD Medication for Kids: A Parent’s Guide

Ever feel like you're on a wild ride with your child? They can be brilliant and bursting with creative ideas, but sometimes focusing, keeping still, and thinking before acting can be a real...

How To Pick A Psychiatrist For Your Kid/Teen: A Parent’s Guide

As a parent, your child's well-being is your top priority. This includes their mental health just as much as their physical health. But when it comes to addressing mental health concerns, you might...