For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health....
Although the quarantine has been a nice break from urban fast paced life, many people are dealing with increased anxiety and depression. Finding creative ways to keep families physically active during these times can be a challenge. Physical activity and mental health...
Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It...
Did you know that, in the United States, emergency room visits for suicide attempts by adolescent girls in early 2021 rose 51% compared to the same period in 2019? There’s a serious mental health crisis going on for kids and adolescents. As therapists, we’ve known...
Listen on Apple!!! Listen on Spotify!!! It’s the holiday season! And that means that college kids are coming home for their long winter break. There will be excitement, there will be nervousness, even some anger probably. All the feels will come up for parents and...
