As a parent, your child’s well-being is your top priority. This includes their mental health just as much as their physical health. But when it comes to addressing mental health concerns, you might wonder: pediatrician vs. psychiatrist – who should you see? ...
As a parent, your child’s well-being is your top priority. This includes their mental health just as much as their physical health. But when it comes to addressing mental health concerns, you might wonder: pediatrician vs. psychiatrist – who should you see? ...
With all the information available online, you might be wondering: “Therapy or medication? Do I need both for my child?” It’s a common question, and the answer is – it depends! Therapy and psychiatry can be powerful tools for your child’s...
A&C Family Therapy worked with Matt at The Second Row to help with the rebrand from Virginia Family Therapy to Active and Connected Family Therapy. Matt was such a joy to work with and I am so glad he gave me the opportunity to talk about how he helped us! Read...
Let’s teach our kids the power of small talk! Let’s teach our kids the power of small talk! Research shows that good-old fashioned chatting and a brief moment of connection with people we don’t know well releases oxytocin and dopamine – our body’s feel good...
We all know there is a mental health crisis out there. We have real numbers that highlight elevated rates of anxiety and depression for kids, teenagers, people of color, men, working mothers. The numbers tell the story. The percentages, increases, and statistical...
