Here at Active and Connected Family Therapy in Richmond, we think that anxiety gets a bad reputation! Anxiety is a very normal feeling that can motivate us to be kind, work hard, perform to our highest potential, and be a good friend. At times, however, feelings of...
Suicide among teenagers and college students is a heartbreaking reality, and it continues to rise across the country, including in Richmond, VA. As parents, the thought that your child might be struggling with suicidal thoughts is terrifying and can lead to feelings...
Playing sports in high school and college are related to long-term professional success; 94% of women in C-level positions played sports when they were younger! But why are student-athletes better equipped for the emotional and practical demands of the real world?...
Information: The Five-Minute Sprint Journal is a simple technique that you can do anywhere and at any time. When you notice that your mind is busy, take a break and do a 5 minute sprint to work through your thoughts/emotions. Writing and reflecting on experiences is a...
As a parent, your child’s well-being is your top priority. This includes their mental health just as much as their physical health. But when it comes to addressing mental health concerns, you might wonder: pediatrician vs. psychiatrist – who should you see? ...
As a parent, your child’s well-being is your top priority. This includes their mental health just as much as their physical health. But when it comes to addressing mental health concerns, you might wonder: pediatrician vs. psychiatrist – who should you see? ...
