How To Show Your Kids You’re Truly Listening

We expect our kids to listen but they expect the same thing from us. And even though we might feel like we’re listening to them, to our kids it can feel like we’re not. The issue here is not that we’re not good listeners, it’s probably more that we’re not good...

[REWIND] How We Explain Anxiety To Kids And Families

It’s that time of the year again: school is up and running, the holidays are coming up and anxiety is on the rise in both kids and families. That’s why we decided to rerelease our favorite and most listened-to podcast episode today. It’s the one we send out to our...

Mental Health For Young Athletes – Part 2: What Can We Learn From Simone Biles? – With Michael Atunrase

Mental health for young athletes is not getting enough attention in sports training, and we’re not the only ones who think so. Michael Atunrase, founder and head coach of Resilience Fitness & Sports Performance Training is back on Podcast Therapists today to share...

Back-To-School Meltdowns In 2021 – The Post Pandemic Edition

Back-to-school meltdowns: they’re nothing new. But that doesn’t make them any easier. And (surprise, surprise!) after being out of school for so long due to the pandemic, we expect things to be a bit different than usual.   Back-to-school meltdowns in 2021 To...

How Do We Listen To Our Kids’ Feelings? [Podcast Episode]

The skill of listening to our kids’ feelings is such an important one for parents. One of the main reasons is that when we listen well to our kids, we reinforce them to talk about their feelings, and we all know how important that is! Another reason is that when our...

An Easy Formula For Talking About Our Feelings For Ourselves And Our Kids! [Podcast Episode]

The ability to talk about our feelings can literally change our lives. It’s related to having closer relationships, longevity, physical health, stress reduction, and feeling better overall. But for most of us, talking about our feelings is harder than we think. Have a...