Mental health for young athletes is not getting enough attention in sports training, and we’re not the only ones who think so. Michael Atunrase, founder and head coach of Resilience Fitness & Sports Performance Training is back on Podcast Therapists today to share...
Apologizing, we do it all the time but it doesn’t always have the effect we hope for, does it? We make a lot of mistakes when it comes to apologizing (yep, us included) and that isn’t beneficial for our relationships. In this episode, we go over the most common...
How do we teach our kids to apologize in a healthier way that helps them feel good about themselves, learn from their mistakes, and improve and repair their relationships? That’s the question we’re discussing in today’s episode. Teaching your kid how to apologize is...
September is National Suicide Prevention Awareness Month. This awareness month can be difficult for many survivors and suicide prevention advocates. The mental health community has often communicated half-truths, or misinformation related to suicide prevention. Many...
It’s a subject our kids are more knowledgeable and open-minded about than most of us adults are… Today we’re talking gender diversity. Gender Identity develops around the age of 2-3, if not earlier. We’re observing others, we learn gender norms from society and our...
Talking to your kid about your own drinking behavior often asks you to get very vulnerable as a parent. Being vulnerable is important for us too, and that’s exactly what we do in today’s episode. We have an open and vulnerable conversation about how to do exactly...
![[REWIND] Mental Health For Young Athletes – Part 2: What Can We Learn From Simone Biles? – With Michael Atunrase](https://activeconnected.com/wp-content/uploads/2024/03/Active-Connected-Blog-Photos-8-2-1080x675.png)
