Mental Health For Athletes: An Interview With Michael Atunrase

Mental Health For Athletes: An Interview With Michael Atunrase

For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health....
Nature’s Healing Transformations

Nature’s Healing Transformations

Although the quarantine has been a nice break from urban fast paced life, many people are dealing with increased anxiety and depression. Finding creative ways to keep families physically active during these times can be a challenge. Physical activity and mental health...
Helping Your Teenager Transform Into A Happy, Well-Rounded Adult

Helping Your Teenager Transform Into A Happy, Well-Rounded Adult

Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It...
[REWIND] Parents Have Feelings, Too

[REWIND] Parents Have Feelings, Too

Do you ever feel confused about how you are supposed to talk about your feelings as a parent? On the one hand, we are supposed to “shield” our children from the ups and downs of life and not talk about our feelings. On the other hand, aren’t we supposed to model...