Five-Minute Sprint Journal

Information: The Five-Minute Sprint Journal is a simple technique that you can do anywhere and at any time. When you notice that your mind is busy, take a break and do a 5 minute sprint to work through your thoughts/emotions. Writing and reflecting on experiences is a...

How To Stay On Track With a Summer Routine

Summer is a time that so many of us look forward to, as it offers us opportunities to do things that are not always accessible during other parts of the year. School is out, trips are planned, and the sun is inviting us to spend as much time outside as possible! But...

Gaining Clarity In A Confusing World With Damon Eddy [Podcast Episode]

In a world that’s set up to constantly grab and hold our attention, it’s hard to take time for ourselves and our families sometimes. Our phone keeps bleeping and Social Media apps do everything they can to keep us on the app as long as possible. If you’ve ever asked...

How Our Pets Promote Social And Emotional Growth With Christine Bowers, LMFT [Podcast Episode]

We all know that animals can have a profound impact on people’s lives. But did you know pets can even promote social and emotional growth in our kids? Children use being with their pets as a very consistent coping skill and as a way to manage their emotions. I notice...

Disordered Eating – Part 1: The Toxic Culture Around Body Image [REWIND Podcast Episode]

It’s May and that means it’s almost swim-team season! It’s my favorite time of the year. To me, summer and the pool are just magical. But with the swim season starting, I notice the conversation around swimsuits, bodies, and body image coming up in my sessions more...

Mental Health For Athletes: An Interview With Michael Atunrase

For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health....