Why Our Culture Is Hurting Our Kids’ Mental Health & What Parents Can Do Differently

You want to be the best parent you can be, but sometimes it feels unbelievably hard to figure out a guidepost for us, especially in a culture that’s putting unattainable expectations on ourselves and our kids. We’re all starting to recognise that it’s not helping our...

Mental Health For Athletes: An Interview With Michael Atunrase

For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health....

Nature’s Healing Transformations

Although the quarantine has been a nice break from urban fast paced life, many people are dealing with increased anxiety and depression. Finding creative ways to keep families physically active during these times can be a challenge. Physical activity and mental health...

Helping Your Teenager Transform Into A Happy, Well-Rounded Adult

Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It...

[REWIND] Parents Have Feelings, Too

Do you ever feel confused about how you are supposed to talk about your feelings as a parent? On the one hand, we are supposed to “shield” our children from the ups and downs of life and not talk about our feelings. On the other hand, aren’t we supposed to model...

What Do I Need To Know About Men’s Mental Health? With Jason Frishman, Psy.D. [Podcast Episode]

When talking about raising boys, we have to look at and think about where men are right now and what men’s mental health looks like. We need this insight to know what we need to keep doing and where we can shift a little bit. I’m so happy to have Jason Frishman back...