[REWIND] Parents Have Feelings, Too

Do you ever feel confused about how you are supposed to talk about your feelings as a parent? On the one hand, we are supposed to “shield” our children from the ups and downs of life and not talk about our feelings. On the other hand, aren’t we supposed to model...

[REWIND] How We Explain Anxiety To Kids And Families

It’s that time of the year again: school is up and running, the holidays are coming up and anxiety is on the rise in both kids and families. That’s why we decided to rerelease our favorite and most listened-to podcast episode today. It’s the one we send out to our...

Mental Health For Young Athletes – Part 2: What Can We Learn From Simone Biles? – With Michael Atunrase

Mental health for young athletes is not getting enough attention in sports training, and we’re not the only ones who think so. Michael Atunrase, founder and head coach of Resilience Fitness & Sports Performance Training is back on Podcast Therapists today to share...

Back-To-School Meltdowns In 2021 – The Post Pandemic Edition

Back-to-school meltdowns: they’re nothing new. But that doesn’t make them any easier. And (surprise, surprise!) after being out of school for so long due to the pandemic, we expect things to be a bit different than usual.   Back-to-school meltdowns in 2021 To...

How Do We Listen To Our Kids’ Feelings? [Podcast Episode]

The skill of listening to our kids’ feelings is such an important one for parents. One of the main reasons is that when we listen well to our kids, we reinforce them to talk about their feelings, and we all know how important that is! Another reason is that when our...

Trusting Yourself As A Mother With Casey Wilson

Do you ever struggle trusting yourself and your intuition as a mother? Amanda and Sarah have been there. And Caroline will be 😉Our very special guest Casey Wilson has been there.We believe we all do sometimes. Especially in the beginning. Casey Wilson (actress, NYT...