[REWIND] How To Deal With Anxiety

After re-releasing our most listened episode about how we explain anxiety to kids and families last week, we decided to keep the momentum going and share with you the other episodes from our anxiety series. Emerging two episodes into one, today’s episode is all about...

Finding Joy With Your Loved Ones During The Holidays

Every year again, the holiday season brings a heap of emotions with them. Stress, joy, happiness, sadness, and everything in between. Nope, you’re really not alone in this 😉 But why is it that the holidays bring up all the feels? And how can we best cope with them? As...

Fatherhood as Social Activism: An Interview With Journeyman Founder Jason Frishman, Psy.D.

  Fatherhood. What does it mean to you? Inter-generationally and culturally, we’ve passed down gender roles but things are changing and we find ourselves on a massive turning point. As a society, we’re redefining what it means to be a man, a father. Today, we’re...

Fatherhood As Social Activism With Jason Frishman, Psy.D. [Podcast Episode]

You all know I’ve devoted my life to understanding how teenage girls develop. Today though,  I’m shifting my focus to the topic of raising boys. Men are put in a very difficult place in our society these days. We want them to be vulnerable, yet tell them to man up...

Girls, ADHD, and Me! – What Does ADHD Look Like in Girls?

Boys are 2-3 times more likely to get diagnosed with ADHD in childhood than girls and that has everything to do with the fact that ADHD presents differently in boys and girls, men and women. Today’s episode is a mix of what we see in therapy, scientific findings, and...

Parenting Stressed Out Teens: A SERIES!

You all–  We are parenting a generation of stressed out teens. Here is some hard data from American Psychological Association :  59% of teenagers say that balancing all of their activities causes stress. 40% say they neglect home responsibilities due to stress. 40%...