The days after holidays are usually tough, but this year may feel harder because of the way Covid has changed our lives. We may have had amazing holidays, and still felt sad that we missed our family or scared about the upcoming cold and socially distant months. We...
It may seem a bit early to some, but more than ever, we already see anxiety about the upcoming school year come up in therapy sessions. This upcoming school year will be different, that’s for sure, and everyone will deal with it in a different way. Based on what we...
After re-releasing our most listened episode about how we explain anxiety to kids and families last week, we decided to keep the momentum going and share with you the other episodes from our anxiety series. Emerging two episodes into one, today’s episode is all about...
Every year again, the holiday season brings a heap of emotions with them. Stress, joy, happiness, sadness, and everything in between. Nope, you’re really not alone in this 😉 But why is it that the holidays bring up all the feels? And how can we best cope with them? As...
Fatherhood. What does it mean to you? Inter-generationally and culturally, we’ve passed down gender roles but things are changing and we find ourselves on a massive turning point. As a society, we’re redefining what it means to be a man, a father. Today, we’re...
You all know I’ve devoted my life to understanding how teenage girls develop. Today though, I’m shifting my focus to the topic of raising boys. Men are put in a very difficult place in our society these days. We want them to be vulnerable, yet tell them to man up...
![[REWIND] How To Deal With Anxiety](https://activeconnected.com/wp-content/uploads/2024/03/Active-Connected-Blog-Photos-6-1-1080x675.png)
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