Getting Active And Connected About Being More Active & Connected

This week I wrote a quick post titled, The Active and Connected Summer – The Joy Must Continue! If you didn’t have a chance to read it, here’s the short version… I was reflecting on the joyful fun of the summer and how in the midst of our annual return to the very...

[REWIND] Parents Have Feelings, Too

Do you ever feel confused about how you are supposed to talk about your feelings as a parent? On the one hand, we are supposed to “shield” our children from the ups and downs of life and not talk about our feelings. On the other hand, aren’t we supposed to model...

[REWIND] How We Explain Anxiety To Kids And Families

It’s that time of the year again: school is up and running, the holidays are coming up and anxiety is on the rise in both kids and families. That’s why we decided to rerelease our favorite and most listened-to podcast episode today. It’s the one we send out to our...

What Do I Need To Know About Men’s Mental Health? With Jason Frishman, Psy.D. [Podcast Episode]

When talking about raising boys, we have to look at and think about where men are right now and what men’s mental health looks like. We need this insight to know what we need to keep doing and where we can shift a little bit. I’m so happy to have Jason Frishman back...

Mental Health For Young Athletes – Part 2: What Can We Learn From Simone Biles? – With Michael Atunrase

Mental health for young athletes is not getting enough attention in sports training, and we’re not the only ones who think so. Michael Atunrase, founder and head coach of Resilience Fitness & Sports Performance Training is back on Podcast Therapists today to share...

Back-To-School Meltdowns In 2021 – The Post Pandemic Edition

Back-to-school meltdowns: they’re nothing new. But that doesn’t make them any easier. And (surprise, surprise!) after being out of school for so long due to the pandemic, we expect things to be a bit different than usual.   Back-to-school meltdowns in 2021 To...