Sleep Help For Elementary School Kids With Allison Egidi [Podcast Episode]

Sleep is essential for anyone’s ability to focus, remember things, solve problems, manage emotions, and feel good. The right amount of sleep reduces anxiety and depression. And did you know that when you’re sleeping, everything you’ve learned during the day encodes in...

Supporting Your Teen Through College Applications With Margaret Baudinet of College Solutions [Podcast Episode]

If your kid might apply for college in the next ten years, you want to listen to this one! Margaret is an expert when it comes to supporting kids through the college application process. She has a particularly valuable perspective on how teenagers experience this...

Making Friends As An Adult [Podcast Episode]

As teenagers, after many years of success, we think it’s going to be easy to make and keep friends as an adult, but often, the opposite tends to be true. Nowadays, we’re so connected to our phones but are more and more disconnected from what’s happening right in front...

Raising A Child With ADHD With Carol Boersma, MD

What does it actually look like to raise a child, and especially a son, with ADHD? How do we parent them?  Pediatrician, Dr. Carol Boersma, MD, is here to share her expertise around all of this. Last week, we talked about what ADHD looks like in girls and today we’re...

Therapy Greatest Hits #2: Screen Time Basics [Podcast Episode]

Let’s talk through some screen time basics!  Screen time expectations are one of those topics I do psycho-education on with pretty much everyone who walks through my door. It’s a topic that comes up in every family and that can be tricky for a lot of us. As parents,...

Darn Good Parenting Advice From Waki Wynn – Part 1 [Podcast Episode]

Today, we released one of those episodes that is full of gems of knowledge and truth bombs for ALL parents out there. My conversation with Waki Wynn, in which he shares some incredible parenting advice, is truly one of my favorite conversations ever. We started our...