[REWIND] How To Deal With Anxiety

After re-releasing our most listened episode about how we explain anxiety to kids and families last week, we decided to keep the momentum going and share with you the other episodes from our anxiety series. Emerging two episodes into one, today’s episode is all about how to deal with anxiety, both your own and your kid’s. 

“Anxiety is exhausting. Mentally and physically.”

Anxiety comes in many different ranges which could be seen on a scale from 1 to 10. When your anxiety is at a 1, you have a low level of anxiety, whereas when your anxiety is at a 10, you’re having a panic attack. 

During this episode, we walk you through all the ranges of anxiety. What could anxiety feel like at a 3? And what could I feel or experience when it’s at an 8? What are some best practices when my anxiety is at a 2, 5, or 9? How can I best help my kid with their anxiety at any of these stages? But also, how can we manage anxiety before it’s even present?

Come and have a listen. We’ll walk you through it. 

More about Virginia Family Therapy

Virginia Family Therapy is a mental health practice serving individuals, families, and our community. VFT is designed to help people at all stages and from all walks of life by offering therapists and physicians with diverse backgrounds and specialties via face-to-face, walk-and-talk, and telemedicine appointments. Throughout, we are committed to developing strengths-based, authentic, and long-lasting relationships with you and your children. We hope to provide you with the support and insight you need to help your family navigate life’s hard times and joys.

Contact us here.

In this episode on how to deal with anxiety, we cover:

• How can we manage anxiety before it’s even there?
• What happens in your body at every level of anxiety?
• What can you do to manage you anxiety when it reaches a this level?
• Why will these things help you to manage your anxiety?

Resources and links mentioned in this episode

• Are you or your child struggling with mental health? We have a team of psychologists and psychiatrists who can help you out. Don’t hesitate to contact us here.
• We’d love to hear your feedback on our podcast. Why not leave us a review on Apple Podcasts?
• Connect with us on Facebook or Instagram.
• The book Burnout by Emily Nagoski.
• Some apps that could be helpful are the Calm app, Insight Timer, or Headspace.
• Did you miss our previous episode about how we explain anxiety to kids and families? Have a listen here!