SUPPORTIVE THERAPY FOR kids OF ALL KINDS in Crozet/Charlottesville va

Nurture your child’s mind through compassionate therapy.

It is so hard to see your child struggle. Whether it is anxiety, depression, ADHD, or any other emotional difficulty, we are here to help.

Taking your child to therapy may feel intimidating, but it can actually be a relatively relaxed and heartwarming time. We see ourselves as a member of you and your child’s team and we hope to partner with you in helping them work through whatever is getting in their way as well as improve their overall emotional well-being.

We usually tell kids we are similar to a teacher, or coach, and can help them improve areas of their emotional and family life where they may struggle.

Therapy will look different based on the age of your child and what they are working on. For most, therapists will start by meeting just with the parents, and then flow between working with the child, parent(s), and whole family. As child therapists, we get to be more creative in how we help people.

Typical sessions may include playing games, planning bedtime routines, making feelings charts, creating behavioral expectations, taking a walk, or any other way we think we may reach your child. Please ask us any questions about our process!

Additionally, while telehealth can be more challenging with younger clients, our team has developed some tools and tricks to make it work.

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Age-Appropriate Methods

Engaging therapy techniques suitable for different age groups.

Nurturing Environment

Creating a safe and expressive space for emotional exploration.

Diverse Emotional Challenges

Addressing a range of issues from anxiety to ADHD.

Long-Term Well-Being Focus

Equipping young individuals with tools for enduring emotional health.

Meet Teswar!

Hello! I am a Licensed Clinical Social Worker with over 15 years of experience supporting families and children. I am a professional, kind, dedicated, and experienced therapist that can help you take your life to the next level. I help build lives that are fulfilling and purpose driven, focused on increasing and experiencing moments of excellence, contentment, and joy.

I enjoy working with families, young adults, high achievers, and couples that want more confidence, focus, clarity, and clear progress. I offer effective and helpful guidance, interactions, and insight that support those changes, and enjoy working with clients who are ready to maximize their full potential and willing to do the work to get there.

Treatment plans are always personalized utilizing several evidence-based modalities including Attachment Theory/Human Development, Cognitive Behavioral, Somatic/Sensory, Strength-Based, and Trauma-Informed.

I earned my BA in Psychology from Old Dominion University and completed my Master’s in Social Work at Virginia Commonwealth University. I have been in private practice since 2019. Some personal areas of interest include mechanical engineering/auto mechanics, carpentry, music, athletics, and integrative nutrition. I work out of the Crozet office, offering in-person and telehealth appointments.