SUPPORTIVE THERAPY FOR teens with adhd in Crozet/Charlottesville va

Discover a supportive ally for your teenager’s emotional journey.

It is so hard to see your teenager struggle with ADHD. That’s why we are here to help. We see ourselves as a member of you and your child’s team and we hope to partner with you in helping them work through whatever is getting in their way as well as improve their overall emotional well-being. Based on what your child and family needs, our roles range from more of a mentor/coach, a family therapist, or an insight-oriented or trauma-based therapist. We tell our clients we are able to help them improve in any areas of social, emotional, and/or family life where they may struggle.

Therapy will look different based on the age of your teenager and what they are working on. For most, therapists will use a combination of meeting with the teen and their parents together, working with the teen alone, and in-session check-ins with parents. Please ask us any questions about our process.  

With all these changes, it’s no wonder why they might feel like yelling one second and crying for no reason the next. Along with all the new things happening in their life, new stresses and worries also come up about family, friends, school, their bodies, and their futures.

It shouldn’t be a surprise that signs of mental health conditions often emerge during this developmental stage. About half of all people who experience a mental health condition in their lifetime begin experiencing symptoms before the age of 14.  Unfortunately teens and their family members often do not notice them until several years later. The challenge is determining whether certain behavior is normal/typical or a symptom of mental health. 

Partnership for Teenagers' Growth

Therapists position themselves as valuable team members, partnering with parents to help teenagers overcome obstacles and improve their overall emotional well-being.

Personalized Therapy Approaches

Therapy is tailored to the teenager’s age and issues, employing a combination of sessions with the teen and parents together, individual sessions with the teen, and in-session check-ins with parents.

Accessible Therapist Matching

Clients can contact Client Care Coordinators for personalized matches.

Early Recognition of Mental Health Signs

Recognizing that signs of mental health conditions often emerge during adolescence. It is important to emphasize early detection, as about half of those with mental health conditions experience symptoms before age 14.

Meet Teswar!

Hello! I am a Licensed Clinical Social Worker with over 15 years of experience supporting families and children. I am a professional, kind, dedicated, and experienced therapist that can help you take your life to the next level. I help build lives that are fulfilling and purpose driven, focused on increasing and experiencing moments of excellence, contentment, and joy.

I enjoy working with families, young adults, high achievers, and couples that want more confidence, focus, clarity, and clear progress. I offer effective and helpful guidance, interactions, and insight that support those changes, and enjoy working with clients who are ready to maximize their full potential and willing to do the work to get there.

Treatment plans are always personalized utilizing several evidence-based modalities including Attachment Theory/Human Development, Cognitive Behavioral, Somatic/Sensory, Strength-Based, and Trauma-Informed.

I earned my BA in Psychology from Old Dominion University and completed my Master’s in Social Work at Virginia Commonwealth University. I have been in private practice since 2019. Some personal areas of interest include mechanical engineering/auto mechanics, carpentry, music, athletics, and integrative nutrition. I work out of the Crozet office, offering in-person and telehealth appointments.

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Contact Info

Fax: 844-705-0170

Locations throughout Virginia & North Carolina. 

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