Individual Therapy for
People At All Stages of Life in arlington/alexandria, va

Covered by insurance

Embark on a journey of self-discovery and healing, guided by therapy that resonates with every stage of your life.

We provide therapy for individuals from their early and  teenage years through the many stages of adulthood. Therapy is helpful for those struggling with life transitions (young adulthood, parenthood ), trauma, grief, parents in leadership, mood disorders and anxiety, disordered eating, relationship difficulties, or even living your life more closely aligned with your values.    

The relationship between a client and their therapist is central and essential to our therapeutic process, so we consider a variety of factors, including the client’s area of difficulty, goals, and even hobbies, when helping you find your therapist. At A&C, our balance of expertise and relatability allows folks to feel more supported and helps them make the changes they hope and sometimes need to make in their lives.

Therapy for All Ages

Services for early teens to adults, covering all life stages.

Life Transitions

Support during key transitions like young adulthood and parenthood.

Diverse Challenges

Help with trauma, grief, mood disorders, anxiety, and so much more.

Client-Therapist Relationship

Central to our approach, matching based on needs, goals, and interests.

Get STarted


Contact us through the form below, calling, or emailing us


Get matched with a therapist


Start your journey and work towards your goals

Meet Naomi!

Hello! I am a resident in counseling and I specialize in working with tweens, teens, and adults struggling with anxiety, depression, emotional regulation, life transitions, and more. I believe that clients are more willing to try new coping skills and ways of understanding themselves and world when they have a genuine relationship with a thoughtful and supportive therapist. As such, I utilize a strengths-based and collaborative approach to helping people make important changes and ease some of their difficulties. I work to create a safe, open, and reflective space for clients to learn and grow.

I earned my BA in Psychology from the University of Virginia and MS in Counseling from Virginia Commonwealth University. I have experience working with adolescents and adults in community mental health, private practice, and in the hospital setting. I have a special interest in working with people of color. I am currently a Resident in Counseling under the supervision of Matt Browning, LPC.

I grew up in Springfield, VA and went to West Springfield High School. I like to spend time with my friends and family, travel, and occasionally binge watch TV. I provide walk-and-talk and face-to-face sessions at the Arlington/Alexandria office and provide teletherapy across the state of Virginia.

Covered by insurance

Empowering Journeys with Expert
Care & Connection

Matching needs with expert care.

Fostering growth through connection.

Diverse, dynamic, real.

Begin a journey of growth and connection.

Step 1: Fill out the form below to schedule a consult and discover a therapist in Virginia or North Carolina that is a specialized fit for you.

Fostering growth through connection.

Contact Info

Fax: 844-705-0170

Locations throughout Virginia & North Carolina. 

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