SUPPORTIVE THERAPY for men with men in Crozet/Charlottesville va

Navigate life’s complexities and society’s pressures with tailored therapy for men, with men.

Sometimes it can be hard for boys and men to open up about their emotions. The societal pressure to be strong can leave you feeling neglected, silenced, and angry. But it’s normal to feel emotions, even troubling ones.

If you’ve been feeling hopeless or lost lately or struggling with a problem in your life that feels unsurmountable, therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

So if any of these sound like you…

-You keep worrying about the same problem over and over
-You don’t know who you could ever trust with knowing about your secret struggle
-You wish there was somebody who could tell you why you feel this way
-You’re interested in therapy, but you don’t want to give up total control
-Other areas of your life are being negatively impacted by your struggle
-You need somebody to listen to you and your feelings for once
-You’re interested in therapy, but not sure how it could fit into your life

… then therapy could be right for you.

If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for therapy.

Contact us today to set up a free consultation to learn more about how A&C Family Therapy can help you.

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Therapy for All Ages

Services for early teens to adults, covering all life stages.

Life Transitions

Support during key transitions like young adulthood and parenthood.

Diverse Challenges

Help with trauma, grief, mood disorders, anxiety, substance abuse, and so much more.

Client-Therapist Relationship

Central to our approach, matching based on needs, goals, and interests.

Meet Teswar!

Hello! I am a Licensed Clinical Social Worker with over 15 years of experience supporting families and children. I am a professional, kind, dedicated, and experienced therapist that can help you take your life to the next level. I help build lives that are fulfilling and purpose driven, focused on increasing and experiencing moments of excellence, contentment, and joy.

I enjoy working with families, young adults, high achievers, and couples that want more confidence, focus, clarity, and clear progress. I offer effective and helpful guidance, interactions, and insight that support those changes, and enjoy working with clients who are ready to maximize their full potential and willing to do the work to get there.

Treatment plans are always personalized utilizing several evidence-based modalities including Attachment Theory/Human Development, Cognitive Behavioral, Somatic/Sensory, Strength-Based, and Trauma-Informed.

I earned my BA in Psychology from Old Dominion University and completed my Master’s in Social Work at Virginia Commonwealth University. I have been in private practice since 2019. Some personal areas of interest include mechanical engineering/auto mechanics, carpentry, music, athletics, and integrative nutrition. I work out of the Crozet office, offering in-person and telehealth appointments.