The Active
& Connected Blog

Understanding ADHD in Girls and Women: An Overview of Resources in Richmond, VA

When you think about Attention Deficit Hyperactivity Disorder (ADHD), do you have an image of a hyperactive boy who can't sit still in class? Do you ever think about the girls and women who struggle...

Helping Children Manage Anxiety in Richmond: Expert Insights for Parents

Here at Active and Connected Family Therapy in Richmond, we think that anxiety gets a bad reputation! Anxiety is a very normal feeling that can motivate us to be kind, work hard, perform to our...

Understanding Teenage Suicide in Richmond, VA: A Guide for Parents

Suicide among teenagers and college students is a heartbreaking reality, and it continues to rise across the country, including in Richmond, VA. As parents, the thought that your child might be...

Navigating Winter Break with College Students: A Guide for Parents

As winter break approaches, families across the country are bracing for the annual re-entry of their college students. It's a time filled with mixed emotions: excitement, anxiety, and sometimes a...

Managing Family Conflict: A Guide to Bringing Peace Back to Your Home

Family life is beautiful, filled with laughter, inside jokes, and precious memories that bind us. But, as you may be experiencing, there are times when it isn’t easy. Even the happiest families...

Parenting New College Students: Building Their Own Houses

Parenting new college students is a huge transition for both parents and students. It is so easy to get caught up in the details of college life– the dorm room, classes, food, sleep. We ARE parents,...

Balancing School and Athletics as a Student: Strategies for Success Now and Later

Playing sports in high school and college are related to long-term professional success; 94% of women in C-level positions played sports when they were younger! But why are student-athletes better...

Five-Minute Sprint Journal

Information: The Five-Minute Sprint Journal is a simple technique that you can do anywhere and at any time. When you notice that your mind is busy, take a break and do a 5 minute sprint to work...

Back-to-School Timeline: Mental Health for All Members of the Family

As summer winds down and the school year approaches, it’s important to address the mental health needs of every family member to ensure a smooth transition. Here’s a comprehensive timeline to help...

Making Time For Your Marriage During Summer Vacation

Summer vacation brings carefree days, poolside lounging, and memories in the making. But between sunscreen battles and endless popsicle requests, it's easy to let our marriages fall by the wayside....