A&C Family Therapy worked with Matt at The Second Row to help with the rebrand from Virginia Family Therapy to Active and Connected Family Therapy. Matt was such a joy to work with and I am so glad he gave me the opportunity to talk about how he helped us! Read...
Let’s teach our kids the power of small talk! Let’s teach our kids the power of small talk! Research shows that good-old fashioned chatting and a brief moment of connection with people we don’t know well releases oxytocin and dopamine – our body’s feel good...
We all know there is a mental health crisis out there. We have real numbers that highlight elevated rates of anxiety and depression for kids, teenagers, people of color, men, working mothers. The numbers tell the story. The percentages, increases, and statistical...
Halloween is almost here, which means that many parents’ minds are racing about the joy and sadness that the holidays can bring. My sweet husband will attest that I think about holidays and traditions A LOT and here are some themes I’ve noticed coming up: The...
You all… it is September 25th and I need a vacation. My kids have been in school for four weeks and I’m already missing field trip permission slips, have overdrawn the kids’ lunch accounts (and have no idea what the password is), and am *kind of* tired of soccer...
