How To Help Your Anxious Kids: An Interview With Samantha Sweeney, Ph.D.

We’ve been waiting a long time to share today’s episode with you and we couldn’t be more excited! Dr. Samantha Sweeney is one of Amanda’s oldest friends and an expert on working with parents of anxious kids. She’s a psychologist, author, educator and has a private...

Getting Your Kids Emotionally Ready For The Post-Pandemic School Year

  This week we’re coming in hot with a legitimate timeline for how to get your kid ready for the new school year. Last week we shared our thoughts and predictions for the post-pandemic school year; this week, we’re translating all of that into actionable steps. ...

Raising Boys #5: Raising Boys as a Feminist With Erin Spahr, LCPC [Podcast Episode]

Raising feminist men is now more important than ever. I want my boys to push back against patriarchy AND at the same time feel proud of who they are as boys. If you are like me, and you are raising boys and identify as a feminist, this episode is for you! “There’s...

Raising Boys #3: Why Is It So Hard For Boys To Talk About Their Feelings? With Matt Browning, LPC

The first two episodes of this series on raising boys were focussed on men’s mental health. Today we’re diving into the topic of why it is so hard for boys to talk about their feelings. My guest today is Matt Browning, a Licensed Professional Counselor at Active &...

What Does the Mental Health Crisis Tell Me About Parenting? [Podcast Episode]

Today, we’ll be discussing a huge topic: how to raise our families in the midst of a mental health crisis. We’re going to tackle this big idea from a place of theory and bring it down to steps of actions that parents can take to promote mental health for the whole...

Realistic Sleep Hacks for Teens (And Adults!) [Podcast Episode]

One of the major strategies for managing anxiety is to get excellent sleep. Sleep helps promote learning, focus, attention, and our ability to manage emotions, it improves depression and the quality of our relationships. Sleep really does it all. But getting good...