Do you ever struggle trusting yourself and your intuition as a mother? Amanda and Sarah have been there. And Caroline will be 😉Our very special guest Casey Wilson has been there.We believe we all do sometimes. Especially in the beginning. Casey Wilson (actress, NYT...
It’s May and that means it’s almost swim-team season! It’s my favorite time of the year. To me, summer and the pool are just magical. But with the swim season starting, I notice the conversation around swimsuits, bodies, and body image coming up in my sessions more...
The ability to talk about our feelings can literally change our lives. It’s related to having closer relationships, longevity, physical health, stress reduction, and feeling better overall. But for most of us, talking about our feelings is harder than we think. Have a...
It is that time of year again when we are bombarded with reflection, planning, changing, thinking, … and to be honest, hearing about all the different things that I should be doing makes me feel a little overwhelmed. As human beings, we are social animals meaning that...
When we think about OCD, or Obsessive Compulsive Disorder, most folks think about hand-washing, lining things up perfectly, or really perfectionistic kids. But the truth is that OCD can present in many different ways and very frequently, it’s confused with generalized...
Today’s generation of teens is incredibly accepting of each other, and families, parents are more accepting too. Both this and even the pandemic have resulted in kids coming out earlier than even a few years ago. But what’s the best way to respond when your kid (or...