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Every year again, the holiday season brings a heap of emotions with them. Stress, joy, happiness, sadness, and everything in between. Nope, you’re really not alone in this 😉 But why is it that the holidays bring up all the feels? And how can we best cope with them? As...
Parents of teens— if your kids are having an even harder time than you expected, you are not alone. The trends we are seeing at Virginia Family Therapy highlight that this time is particularly rough on the middle and high schoolers, so we want to give you a few tools...
Hi everyone! This has been one of the harder transitions to school for my sweet kids. Luckily, I work with some pretty bright people who offer me perspective and remind me I’m not alone. Here are some of the nuggets that I have found helpful: 1. Starting a new...
Breathing helps. We know that no amount of one thing will help any of us overcome some of the feelings we may be having during this time. Instead, we’d like to share a simple 2-minute breathing exercise that can help you regain focus and relieve some anxiety. It’s not...
Parents, health care workers, teachers, people with big hearts, … almost everyone experiences compassion fatigue at some point in their lives. Especially with everything that’s going on in our community at the moment, it’s not surprising that many people are...
![Taking Care of Ourselves, Our Community and Our Families After Trauma With Dayna Kumar, LPC [Podcast Episode]](https://activeconnected.com/wp-content/uploads/2024/03/Active-Connected-Blog-Photos-1-1080x675.png)