As a parent, your child’s well-being is your top priority. This includes their mental health just as much as their physical health. But when it comes to addressing mental health concerns, you might wonder: pediatrician vs. psychiatrist – who should you see? ...
With all the information available online, you might be wondering: “Therapy or medication? Do I need both for my child?” It’s a common question, and the answer is – it depends! Therapy and psychiatry can be powerful tools for your child’s...
Let’s teach our kids the power of small talk! Let’s teach our kids the power of small talk! Research shows that good-old fashioned chatting and a brief moment of connection with people we don’t know well releases oxytocin and dopamine – our body’s feel good...
We all know there is a mental health crisis out there. We have real numbers that highlight elevated rates of anxiety and depression for kids, teenagers, people of color, men, working mothers. The numbers tell the story. The percentages, increases, and statistical...
We’re about a month into being back to school and here’s what’s been coming up for me: homework issues. I was a bit hesitant about releasing an episode on this topic because to be fair, it sounds boring. But I know I’m not the only one struggling with this right now!...
Hi everyone! This has been one of the harder transitions to school for my sweet kids. Luckily, I work with some pretty bright people who offer me perspective and remind me I’m not alone. Here are some of the nuggets that I have found helpful: 1. Starting a new...
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