The Power of Small Talk

The Power of Small Talk

Let’s teach our kids the power of small talk! Let’s teach our kids the power of small talk! Research shows that good-old fashioned chatting and a brief moment of connection with people we don’t know well releases oxytocin and dopamine – our body’s feel good...
Weekly Reflection On Mental Health; September 10, 2023

Weekly Reflection On Mental Health; September 10, 2023

Hi everyone!   This has been one of the harder transitions to school for my sweet kids. Luckily, I work with some pretty bright people who offer me perspective and remind me I’m not alone. Here are some of the nuggets that I have found helpful: 1. Starting a new...
Now Offering Therapy And Psychological Evaluations In Richmond!

Now Offering Therapy And Psychological Evaluations In Richmond!

Active & Connected Family Therapy is in Richmond! We are so excited to share with everyone that Active & Connected Family Therapy now has a location in the heart of the Libbie Grove area in Richmond! Our newest office has such a warm and welcoming vibe with...