September is National Suicide Prevention Awareness Month. This awareness month can be difficult for many survivors and suicide prevention advocates. The mental health community has often communicated half-truths, or misinformation related to suicide prevention. Many...
It’s a subject our kids are more knowledgeable and open-minded about than most of us adults are… Today we’re talking gender diversity. Gender Identity develops around the age of 2-3, if not earlier. We’re observing others, we learn gender norms from society and our...
Talking to your kid about your own drinking behavior often asks you to get very vulnerable as a parent. Being vulnerable is important for us too, and that’s exactly what we do in today’s episode. We have an open and vulnerable conversation about how to do exactly...
Two weeks ago, Ashleigh Sellman told us all about the basics of intuitive eating. But how do we implement these practices with our families? What does that look like in day-to-day life? That’s what we’re talking about today. If you’re looking for practical tips on how...
It’s the holiday season! And that means that college kids are coming home for their long winter break. There will be excitement, there will be nervousness, even some anger probably. All the feels will come up for parents and kids alike. It’s an age-old problem. It’s...
The culture we live in is toxic. The way the media shows us we’re supposed to look, act, and feel, has a massive negative impact on our body image and also our kids’. With the huge increase in disordered eating we’re seeing throughout the pandemic, we’re starting this...
