Two weeks ago, Ashleigh Sellman told us all about the basics of intuitive eating. But how do we implement these practices with our families? What does that look like in day-to-day life? That’s what we’re talking about today. If you’re looking for practical tips on how...
It’s the holiday season! And that means that college kids are coming home for their long winter break. There will be excitement, there will be nervousness, even some anger probably. All the feels will come up for parents and kids alike. It’s an age-old problem. It’s...
The culture we live in is toxic. The way the media shows us we’re supposed to look, act, and feel, has a massive negative impact on our body image and also our kids’. With the huge increase in disordered eating we’re seeing throughout the pandemic, we’re starting this...
It may seem a bit early to some, but more than ever, we already see anxiety about the upcoming school year come up in therapy sessions. This upcoming school year will be different, that’s for sure, and everyone will deal with it in a different way. Based on what we...
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Every year again, the holiday season brings a heap of emotions with them. Stress, joy, happiness, sadness, and everything in between. Nope, you’re really not alone in this 😉 But why is it that the holidays bring up all the feels? And how can we best cope with them? As...
