Reflections From A Psychologist (10/21/23): Showing Up In Our Community Amid Global Chaos

This week has been filled with deep sadness, grief, and fear about the innocent people suffering in the Middle East.  Personally and professionally, I witness the intense devastation and hopelessness that people of all ages, races, and religions are experiencing right...

Gaining Clarity In A Confusing World With Damon Eddy [Podcast Episode]

In a world that’s set up to constantly grab and hold our attention, it’s hard to take time for ourselves and our families sometimes. Our phone keeps bleeping and Social Media apps do everything they can to keep us on the app as long as possible. If you’ve ever asked...

Now Offering Therapy And Psychological Evaluations In Richmond!

Active & Connected Family Therapy is in Richmond! We are so excited to share with everyone that Active & Connected Family Therapy now has a location in the heart of the Libbie Grove area in Richmond! Our newest office has such a warm and welcoming vibe with...

How Our Pets Promote Social And Emotional Growth With Christine Bowers, LMFT [Podcast Episode]

We all know that animals can have a profound impact on people’s lives. But did you know pets can even promote social and emotional growth in our kids? Children use being with their pets as a very consistent coping skill and as a way to manage their emotions. I notice...

Disordered Eating – Part 1: The Toxic Culture Around Body Image [REWIND Podcast Episode]

It’s May and that means it’s almost swim-team season! It’s my favorite time of the year. To me, summer and the pool are just magical. But with the swim season starting, I notice the conversation around swimsuits, bodies, and body image coming up in my sessions more...

Mental Health For Athletes: An Interview With Michael Atunrase

For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health....