College students struggling with mental health… recently, we’ve been seeing it on the news too often. Sport is an amazing thing but we shouldn’t forget about balance, identity, and a sense of well-being either. That’s why we’re re-releasing our popular episode with...
Apologizing, we do it all the time but it doesn’t always have the effect we hope for, does it? We make a lot of mistakes when it comes to apologizing (yep, us included) and that isn’t beneficial for our relationships. In this episode, we go over the most common...
How do we teach our kids to apologize in a healthier way that helps them feel good about themselves, learn from their mistakes, and improve and repair their relationships? That’s the question we’re discussing in today’s episode. Teaching your kid how to apologize is...
Talking to your kid about your own drinking behavior often asks you to get very vulnerable as a parent. Being vulnerable is important for us too, and that’s exactly what we do in today’s episode. We have an open and vulnerable conversation about how to do exactly...
The culture we live in is toxic. The way the media shows us we’re supposed to look, act, and feel, has a massive negative impact on our body image and also our kids’. With the huge increase in disordered eating we’re seeing throughout the pandemic, we’re starting this...
Anxiety is something everyone experiences at some point in their life. In our society, we hold on to the unhealthy idea that anxiety is bad – that it’s a disorder. But anxiety can actually be very helpful and it functions as an alarm system for all of us. What anxiety...
![[REWIND] Mental Health For Athletes: An Interview With Michael Atunrase](https://activeconnected.com/wp-content/uploads/2024/03/Active-Connected-Blog-Photos-7-3-1080x675.png)
