How Trying New Things in My 40S Changes My Life – With Cville Ten Miler Race Director, Karen Murray [Podcast Episode]

I have a confession to make. I’m feeling a bit midlife crisis-y and a little less engaged in and excited about things to do in my life. Having noticed this, I’m now leaning into trying out new things. Together with my amazing podcast guest today I’m talking about the...

Developing Community Abroad Or At Home With Jodi Harris, LCSW [Podcast Episode]

Being connected to those around us improves the physical and mental health of both us parents and our kids. But many parents lack this sense of community or feel like they have to work incredibly hard to develop one. This is especially true for folks who move around a...

Why Is It Important To Be Friends With People Of Different Ages? With Caroline & Sarah [Podcast Episode]

Let’s stick with the topic of relationships for a little longer! Today, Caroline and Sarah are joining me to talk about the value of developing intergenerational relationships: the relationships we develop with folks who are of different ages than us. In our culture,...

[REWIND] Mental Health For Young Athletes – Part 2: What Can We Learn From Simone Biles? – With Michael Atunrase

Mental health for young athletes is not getting enough attention in sports training, and we’re not the only ones who think so. Michael Atunrase, founder and head coach of Resilience Fitness & Sports Performance Training is back on Podcast Therapists today to share...

[REWIND] Mental Health For Athletes: An Interview With Michael Atunrase

College students struggling with mental health… recently, we’ve been seeing it on the news too often. Sport is an amazing thing but we shouldn’t forget about balance, identity, and a sense of well-being either.  That’s why we’re re-releasing our popular episode with...

How To Talk To Your Kids About Adult Drinking

Talking to your kid about your own drinking behavior often asks you to get very vulnerable as a parent. Being vulnerable is important for us too, and that’s exactly what we do in today’s episode. We have an open and vulnerable conversation about how to do exactly...