Why Is It Important To Be Friends With People Of Different Ages? With Caroline & Sarah [Podcast Episode]

Let’s stick with the topic of relationships for a little longer! Today, Caroline and Sarah are joining me to talk about the value of developing intergenerational relationships: the relationships we develop with folks who are of different ages than us. In our culture,...

[REWIND] Mental Health For Young Athletes – Part 2: What Can We Learn From Simone Biles? – With Michael Atunrase

Mental health for young athletes is not getting enough attention in sports training, and we’re not the only ones who think so. Michael Atunrase, founder and head coach of Resilience Fitness & Sports Performance Training is back on Podcast Therapists today to share...

[REWIND] Mental Health For Athletes: An Interview With Michael Atunrase

College students struggling with mental health… recently, we’ve been seeing it on the news too often. Sport is an amazing thing but we shouldn’t forget about balance, identity, and a sense of well-being either.  That’s why we’re re-releasing our popular episode with...

How To Talk To Your Kids About Adult Drinking

Talking to your kid about your own drinking behavior often asks you to get very vulnerable as a parent. Being vulnerable is important for us too, and that’s exactly what we do in today’s episode. We have an open and vulnerable conversation about how to do exactly...

Disordered Eating – Part 5: How To Implement Intuitive Eating With Your Family With Ashleigh Sellman, RD

Two weeks ago, Ashleigh Sellman told us all about the basics of intuitive eating. But how do we implement these practices with our families? What does that look like in day-to-day life? That’s what we’re talking about today. If you’re looking for practical tips on how...

Disordered Eating – Part 4: Signs And Symptoms Of Disordered Eating

Do you know what signs and symptoms to look out for to recognize when your kid might have an eating disorder? If you’re not sure, that’s totally fine. It’s a thin line after all. That’s why in this 4th episode of our Disordered Eating series, we’re discussing these...