Breathing helps. We know that no amount of one thing will help any of us overcome some of the feelings we may be having during this time. Instead, we’d like to share a simple 2-minute breathing exercise that can help you regain focus and relieve some anxiety. It’s not...
Parents, health care workers, teachers, people with big hearts, … almost everyone experiences compassion fatigue at some point in their lives. Especially with everything that’s going on in our community at the moment, it’s not surprising that many people are...
![Taking Care of Ourselves, Our Community and Our Families After Trauma With Dayna Kumar, LPC [Podcast Episode]](https://activeconnected.com/wp-content/uploads/2024/03/Active-Connected-Blog-Photos-1-1080x675.png)
