You all– We are parenting a generation of stressed out teens. Here is some hard data from American Psychological Association : 59% of teenagers say that balancing all of their activities causes stress. 40% say they neglect home responsibilities due to stress. 40%...
Breathing helps. We know that no amount of one thing will help any of us overcome some of the feelings we may be having during this time. Instead, we’d like to share a simple 2-minute breathing exercise that can help you regain focus and relieve some anxiety. It’s not...
Parents, health care workers, teachers, people with big hearts, … almost everyone experiences compassion fatigue at some point in their lives. Especially with everything that’s going on in our community at the moment, it’s not surprising that many people are...
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