Allowing Our Kids To Pursue Their Dreams & More Parenting Advice From Waki Wynn [Podcast Episode]

If you’ve enjoyed last week’s episode with Waki Wynn, you’re in luck! Today, I’m continuing my conversation with him about all things parenting. He’s back with some golden nuggets from his own experiences raising his own kids and coaching many more. Allowing our kids...

Disordered Eating – Part 1: The Toxic Culture Around Body Image [REWIND Podcast Episode]

It’s May and that means it’s almost swim-team season! It’s my favorite time of the year. To me, summer and the pool are just magical. But with the swim season starting, I notice the conversation around swimsuits, bodies, and body image coming up in my sessions more...

Mental Health For Athletes: An Interview With Michael Atunrase

For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health....

Child And Adolescent Suicide

Did you know that, in the United States, emergency room visits for suicide attempts by adolescent girls in early 2021 rose 51% compared to the same period in 2019? There’s a serious mental health crisis going on for kids and adolescents. As therapists, we’ve known...

What Do I Need To Know About Men’s Mental Health? With Jason Frishman, Psy.D. [Podcast Episode]

When talking about raising boys, we have to look at and think about where men are right now and what men’s mental health looks like. We need this insight to know what we need to keep doing and where we can shift a little bit. I’m so happy to have Jason Frishman back...

Trusting Yourself As A Mother With Casey Wilson

Do you ever struggle trusting yourself and your intuition as a mother? Amanda and Sarah have been there. And Caroline will be 😉Our very special guest Casey Wilson has been there.We believe we all do sometimes. Especially in the beginning. Casey Wilson (actress, NYT...