Every year again, the holiday season brings a heap of emotions with them. Stress, joy, happiness, sadness, and everything in between. Nope, you’re really not alone in this 😉 But why is it that the holidays bring up all the feels? And how can we best cope with them? As...
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Anxiety is something everyone experiences at some point in their life. In our society, we hold on to the unhealthy idea that anxiety is bad – that it’s a disorder. But anxiety can actually be very helpful and it functions as an alarm system for all of us. What anxiety...
Fatherhood. What does it mean to you? Inter-generationally and culturally, we’ve passed down gender roles but things are changing and we find ourselves on a massive turning point. As a society, we’re redefining what it means to be a man, a father. Today, we’re...