-
Suicide among teenagers and college students is a heartbreaking reality, and it continues to rise across the country, including in Richmond, VA. As parents, the thought that your child might be struggling with suicidal thoughts is terrifying and can lead to feelings of helplessness, overwhelm, or even guilt, wondering if there’s something you could have done differently when your child was younger.
We want you to know that you are not facing this challenge alone. The world is becoming increasingly more complicated for all of us, teens included, and it is leading to a significant mental health crisis for our youth. Being aware of the trends for adolescent suicide, recognizing the warning signs, and knowing how to respond can make a difference. In this blog, we will walk through current trends in adolescent and college student suicide, identify key warning signs, and offer guidance on how parents can support their children during such a critical time.
1) What Are Current Trends in Teenage Suicide in Richmond, VA?
The rise in teenage suicide has been sharp across the country and in Richmond, VA. The Centers for Disease Control and Prevention (CDC) reports that suicide is the second leading cause of death among teens aged 15 to 19. Like much of the nation, Richmond is seeing an increase in adolescent mental health struggles, compounded by stress, social media pressures, and the long-term impact of the COVID-19 pandemic.
Teens in Richmond face unique pressures—academic stress, relationship struggles, and socio-economic disparities all intersect to create an environment in which suicide is tragically becoming an all-too-common outcome. The American College Health Association reports that nearly 1 in 12 college students considered suicide in 2020, and while the statistics are alarming, they serve as a call for action to help teens in Richmond, VA, and beyond.
As Amanda Sovik-Johnston, PhD. from Active and Connected Family Therapy of Richmond, VA notes, “There is sadness and sorrow and health and resilience. So let’s talk a little bit about the signs and symptoms of suicidal ideation—just signs that your kid or teenager might be giving off, that suicide is rattling around in their brain on some level.” These signs can sometimes be subtle and paying attention can be helpful.
2) What Are the Warning Signs of Teenage Suicide in Richmond, VA?
Recognizing the warning signs of teenage suicide is crucial for parents in Richmond, VA. Teens often display emotional or behavioral changes that signal they may be struggling with suicidal thoughts. While each child is unique, here are some of the key signs you should be aware of:
Emotional and Behavioral Changes:
- Withdrawal from Social Activities: A noticeable withdrawal from friends, family, and activities is often one of the first signs that something is wrong. Teens who are struggling with suicidal thoughts may isolate themselves and avoid socializing with peers. In Richmond, VA, where tight-knit communities can be a source of support, isolation often signals deeper issues.
- Mood Swings or Increased Irritability: Dramatic mood swings—particularly irritability, anger, or sadness—can be an indicator of depression or suicidal thoughts. As Sovik-Johnston states, “If your kid is talking about killing themselves, that is a sign for you to pay attention to.” No matter how casually they say it, these remarks are serious and should never be brushed off.
- Verbalizing Worthlessness or Guilt: If your teen expresses feelings of being a burden or worthless, it is crucial to take these words seriously. Statements like, “I don’t think I belong here” or “I’m ruining everything” should not be ignored. Caroline Megargel, LCSW, also of Active and Connected Family Therapy emphasizes the importance of paying attention to verbal cues, reminding us that “if your kid is talking about killing themselves, that is a sign for you to pay attention to.”
Physical Symptoms:
- Changes in Eating or Sleeping Habits: Teens who are considering suicide may also exhibit significant changes in eating or sleeping. They might sleep excessively or not at all, or they may lose their appetite or eat compulsively. In Richmond, VA, the pressures of academics and social life can exacerbate these symptoms, often leading teens to internalize their struggles.
Self-Harm or Risk-Taking Behavior:
- Engaging in Self-Harm: Cutting, burning, or other forms of self-injury are common among teens who are struggling with suicidal thoughts. If you notice signs of self-harm, take immediate action to intervene. While self-harm is not always indicative of suicidal ideation, it can be a risk factor.
- Increased Substance Use: Teens may use drugs or alcohol as a way to cope with overwhelming feelings. This is especially concerning in Richmond, where substance abuse has risen alongside mental health issues.
Talking About Death or Suicide:
Any talk of death, dying, or feeling hopeless should be taken seriously. Megargel advises, “If there’s ever a concern, privacy is out the window.” If your teen is expressing thoughts of suicide, your first priority is their safety—not their privacy. Act quickly and without hesitation to get them the help they need.
3) What Can Parents in Richmond, VA Do If They Are Worried That Their Teen is Suicidal?
If you suspect that your teen is struggling with suicidal thoughts, it’s important to respond with care, urgency, and support. Parents in Richmond, VA, should not hesitate to take action if they feel something is wrong. Here are some critical steps to take:
Start a Compassionate Conversation:
It’s often difficult to know how to bring up the topic of suicide, but Megargel reminds us, “You’re the expert on your kid. If you just feel like something’s not quite right, you don’t have to be the one to do the intervention.” Ask open, direct questions such as, “I’ve noticed you’ve seemed down lately. Are you thinking about hurting yourself?” Your teen may not open up immediately, but starting the conversation shows them that you are there and ready to listen. “We don’t want you to feel alone with it,” says Sovik-Johnston, highlighting the importance of offering unconditional support.
Listen Without Judgment:
When your teen opens up about their feelings, listen closely and without judgment. Megargel emphasizes that “There’s no judgment zero. And I mean, as parents, we tend to be very charged with our own judgment about ourselves, but honestly, you know, there’s no judgment about your parenting or any of those things.” Focus on understanding your child’s emotional struggles and showing them love and empathy.
Seek Professional Help Immediately:
If you believe your teen is at imminent risk of suicide, seek help immediately. Richmond, VA, offers many resources for mental health care, including counseling, therapy, and psychiatric services. Megargel reminds us that if you are concerned about your child’s safety, it’s important to “seek professional help immediately” and reach out to crisis intervention services. If needed, take your child to the emergency room or call 988, the National Suicide Prevention Lifeline.
Find a Therapist:
Suicidal ideation and thoughts require a trained professional to assess, and therapists can help. Ongoing therapy can help. Active and Connected Family Therapy in Richmond, VA and across Virginia has immediate openings for children, teens, and young adults who may be experiencing suicidal thoughts. Please contact us to schedule– however, you must also call the emergency department if you believe your child is at immediate risk.
Stay Engaged and Follow Up:
Recovery from suicidal thoughts is an ongoing process. Even if your teen begins therapy or counseling, your continued support is essential. Follow up regularly and encourage them to engage in community activities, group therapy, or support networks in Richmond, VA.
Conclusion
Thinking about teenage suicide is frightening for children and parents alike. If you are concerned for yourself or your child, it is important that you reach out to a trusted professional, such as a pediatrician, therapist, or emergency service line.
Resources:
- Centers for Disease Control and Prevention (CDC) – Suicide Data and Statistics
- American Foundation for Suicide Prevention (AFSP) – Signs & Symptoms of Suicide
- National Alliance on Mental Illness (NAMI) – Mental Health Services in Richmond, VA