September is National Suicide Prevention Awareness Month. This awareness month can be difficult for many survivors and suicide prevention advocates. The mental health community has often communicated half-truths, or misinformation related to suicide prevention. Many...
It’s a subject our kids are more knowledgeable and open-minded about than most of us adults are… Today we’re talking gender diversity. Gender Identity develops around the age of 2-3, if not earlier. We’re observing others, we learn gender norms from society and our...
Pandemic-related grief, we’re all experiencing it in our own way. Today, Virginia Family Therapy’s very own Jesse Dice is on the Pod to tell us all about the how and why. Why are we still grieving at this stage of the pandemic? How is this grief impacting where we are...
Talking to your kid about your own drinking behavior often asks you to get very vulnerable as a parent. Being vulnerable is important for us too, and that’s exactly what we do in today’s episode. We have an open and vulnerable conversation about how to do exactly...
Two weeks ago, Ashleigh Sellman told us all about the basics of intuitive eating. But how do we implement these practices with our families? What does that look like in day-to-day life? That’s what we’re talking about today. If you’re looking for practical tips on how...
