Talking to your kid about your own drinking behavior often asks you to get very vulnerable as a parent. Being vulnerable is important for us too, and that’s exactly what we do in today’s episode. We have an open and vulnerable conversation about how to do exactly...
Two weeks ago, Ashleigh Sellman told us all about the basics of intuitive eating. But how do we implement these practices with our families? What does that look like in day-to-day life? That’s what we’re talking about today. If you’re looking for practical tips on how...
Do you know what signs and symptoms to look out for to recognize when your kid might have an eating disorder? If you’re not sure, that’s totally fine. It’s a thin line after all. That’s why in this 4th episode of our Disordered Eating series, we’re discussing these...
It may seem a bit early to some, but more than ever, we already see anxiety about the upcoming school year come up in therapy sessions. This upcoming school year will be different, that’s for sure, and everyone will deal with it in a different way. Based on what we...
After re-releasing our most listened episode about how we explain anxiety to kids and families last week, we decided to keep the momentum going and share with you the other episodes from our anxiety series. Emerging two episodes into one, today’s episode is all about...
Every year again, the holiday season brings a heap of emotions with them. Stress, joy, happiness, sadness, and everything in between. Nope, you’re really not alone in this 😉 But why is it that the holidays bring up all the feels? And how can we best cope with them? As...
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