Trusting Yourself As A Mother With Casey Wilson

Do you ever struggle trusting yourself and your intuition as a mother? Amanda and Sarah have been there. And Caroline will be 😉Our very special guest Casey Wilson has been there.We believe we all do sometimes. Especially in the beginning. Casey Wilson (actress, NYT...

Disordered Eating – Part 1: The Toxic Culture Around Body Image [REWIND Podcast Episode]

It’s May and that means it’s almost swim-team season! It’s my favorite time of the year. To me, summer and the pool are just magical. But with the swim season starting, I notice the conversation around swimsuits, bodies, and body image coming up in my sessions more...

An Easy Formula For Talking About Our Feelings For Ourselves And Our Kids! [Podcast Episode]

The ability to talk about our feelings can literally change our lives. It’s related to having closer relationships, longevity, physical health, stress reduction, and feeling better overall. But for most of us, talking about our feelings is harder than we think. Have a...

LGBTQ+: How To Respond When Your Child Is Coming Out To You

Today’s generation of teens is incredibly accepting of each other, and families, parents are more accepting too. Both this and even the pandemic have resulted in kids coming out earlier than even a few years ago. But what’s the best way to respond when your kid (or...

How Trying New Things in My 40S Changes My Life – With Cville Ten Miler Race Director, Karen Murray [Podcast Episode]

I have a confession to make. I’m feeling a bit midlife crisis-y and a little less engaged in and excited about things to do in my life. Having noticed this, I’m now leaning into trying out new things. Together with my amazing podcast guest today I’m talking about the...

How to Make Friends as an Adult: Real-Life Tips That Work

Why does it feel so hard to make friends as an adult? When we were in college, friendships just happened. You’d bump into people in the dorms, meet friends of friends, or sit next to someone in class and instantly connect. But as adults? It’s a whole different story....