Hi everyone! This has been one of the harder transitions to school for my sweet kids. Luckily, I work with some pretty bright people who offer me perspective and remind me I’m not alone. Here are some of the nuggets that I have found helpful: 1. Starting a new...
Breathing helps. We know that no amount of one thing will help any of us overcome some of the feelings we may be having during this time. Instead, we’d like to share a simple 2-minute breathing exercise that can help you regain focus and relieve some anxiety. It’s not...
Parents, health care workers, teachers, people with big hearts, … almost everyone experiences compassion fatigue at some point in their lives. Especially with everything that’s going on in our community at the moment, it’s not surprising that many people are...
Let’s teach our kids the power of small talk! Let’s teach our kids the power of small talk! Research shows that good-old fashioned chatting and a brief moment of connection with people we don’t know well releases oxytocin and dopamine – our body’s feel good...
![Taking Care of Ourselves, Our Community and Our Families After Trauma With Dayna Kumar, LPC [Podcast Episode]](https://activeconnected.com/wp-content/uploads/2024/03/Active-Connected-Blog-Photos-1-1080x675.png)
