You want to be the best parent you can be, but sometimes it feels unbelievably hard to figure out a guidepost for us, especially in a culture that’s putting unattainable expectations on ourselves and our kids. We’re all starting to recognise that it’s not helping our...
When your child has a meltdown, whether it’s over brushing their teeth, taking a shower, or doing homework, your instinct is probably to fix it. You want to calm them down, stop the crying, make the feelings go away. But is that really how we raise emotionally healthy...
For many kids and teenagers, playing sports becomes a big part of their life and even their identity. Knowing that anxiety and depression can increase during intense training periods, it’s important to know as a parent how to support your child’s mental health....
Did you know that, in the United States, emergency room visits for suicide attempts by adolescent girls in early 2021 rose 51% compared to the same period in 2019? There’s a serious mental health crisis going on for kids and adolescents. As therapists, we’ve known...
Listen on Apple!!! Listen on Spotify!!! It’s the holiday season! And that means that college kids are coming home for their long winter break. There will be excitement, there will be nervousness, even some anger probably. All the feels will come up for parents and...
Today’s important topic is not only for moms to be, as many people might think. As we’re taking a deep dive into post partum anxiety and depression with Kayla Hayes, it becomes clear that the knowledge that’s being shared today is important for both moms and dads....
