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Disordered Eating – Part 3: The Basics Of Intuitive Eating With Ashleigh Sellman, RD

Eat when you’re hungry and stop when you’re full. Sounds easy, right? Because of our upbringing and the culture we live in, it’s actually harder than it sounds. Today, we’re bringing on Ashleigh...

Parenting Strategies When Kids Come Home From College

It’s the holiday season! And that means that college kids are coming home for their long winter break. There will be excitement, there will be nervousness, even some anger probably. All the feels...

Disordered Eating – Part 2: Be A Good Role Model

The culture we live in is toxic. The way the media shows us we’re supposed to look, act, and feel, has a massive negative impact on our body image and also our kids’. With the huge increase in...

Post-Holiday Crash And Strategies For 2021

The days after holidays are usually tough, but this year may feel harder because of the way Covid has changed our lives. We may have had amazing holidays, and still felt sad that we missed our...

Disordered Eating – Part 1: The Toxic Culture Around Body Image

The culture we live in is toxic. The way the media shows us we’re supposed to look, act, and feel, has a massive negative impact on our body image and also our kids’. With the huge increase in...

What Can We Expect For The Post-Pandemic School Year?

It may seem a bit early to some, but more than ever, we already see anxiety about the upcoming school year come up in therapy sessions. This upcoming school year will be different, that’s for sure,...

[REWIND] How To Deal With Anxiety

After re-releasing our most listened episode about how we explain anxiety to kids and families last week, we decided to keep the momentum going and share with you the other episodes from our anxiety...

Are You Or A Loved One An Older Adult Struggling With Loneliness?

https://www.instagram.com/tv/CDUlGCXlWrR/?utm_source=ig_web_copy_linkFostering growth through connection.Contact InfoCall: (434) 202-4080Fax: 844-705-0170Locations throughout Virginia & North...

Finding Joy With Your Loved Ones During The Holidays

Every year again, the holiday season brings a heap of emotions with them. Stress, joy, happiness, sadness, and everything in between. Nope, you’re really not alone in this 😉 But why is it that the...

For Young Female Athletes!

https://www.instagram.com/tv/CDeXDOKFW52/?utm_source=ig_web_copy_linkFostering growth through connection.Contact InfoCall: (434) 202-4080Fax: 844-705-0170Locations throughout Virginia & North...