The culture we live in is toxic. The way the media shows us we’re supposed to look, act, and feel, has a massive negative impact on our body image and also our kids’. With the huge increase in disordered eating we’re seeing throughout the pandemic, we’re starting this...
After re-releasing our most listened episode about how we explain anxiety to kids and families last week, we decided to keep the momentum going and share with you the other episodes from our anxiety series. Emerging two episodes into one, today’s episode is all about...
Anxiety is something everyone experiences at some point in their life. In our society, we hold on to the unhealthy idea that anxiety is bad – that it’s a disorder. But anxiety can actually be very helpful and it functions as an alarm system for all of us. What anxiety...
About those meltdowns… They are all related to Daylight Savings! We’ve all seen ten memes about Daylight Savings and depression– here’s how its playing out in real time… There are some FIGHTS about after school activities. Kids are exhausted, parents are exhausted,...
So, you aren’t a morning person—who is, really? (Not me!) For most of us, a successful morning means hitting the snooze button three times instead of five. Since the days of Covid-19 and working-from-home, consistent routines have been even harder to come by. Reclaim...
Breathing helps. We know that no amount of one thing will help any of us overcome some of the feelings we may be having during this time. Instead, we’d like to share a simple 2-minute breathing exercise that can help you regain focus and relieve some anxiety. It’s not...
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