Start The School Year With Presence With Dr. Leah Katz [Podcast Episode]

As high-achieving moms, we’re living hectic lives, reacting to every trigger, thought, text message, and notification. How can we be more intentional about our lives and start the school year with presence? My own initial thought is, “I don’t have time for that” and...

Now Offering Therapy And Psychological Evaluations In Richmond!

Active & Connected Family Therapy is in Richmond! We are so excited to share with everyone that Active & Connected Family Therapy now has a location in the heart of the Libbie Grove area in Richmond! Our newest office has such a warm and welcoming vibe with...

Improving Your Kid’s Mental Health: Easy Family Therapy Hacks [Podcast Episode]

Click here to listen to the Active & Connected Families podcast now! Do you ever wonder why your kids are fighting more than usual? Or do you worry about spending way more time with one kid over another?  With all the families I work with, and similarly in my own...

Allowing Our Kids To Pursue Their Dreams & More Parenting Advice From Waki Wynn [Podcast Episode]

If you’ve enjoyed last week’s episode with Waki Wynn, you’re in luck! Today, I’m continuing my conversation with him about all things parenting. He’s back with some golden nuggets from his own experiences raising his own kids and coaching many more. Allowing our kids...

Helping Your Teenager Transform Into A Happy, Well-Rounded Adult

Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It...

Child And Adolescent Suicide

Did you know that, in the United States, emergency room visits for suicide attempts by adolescent girls in early 2021 rose 51% compared to the same period in 2019? There’s a serious mental health crisis going on for kids and adolescents. As therapists, we’ve known...