Anxiety is something everyone experiences at some point in their life. In our society, we hold on to the unhealthy idea that anxiety is bad – that it’s a disorder. But anxiety can actually be very helpful and it functions as an alarm system for all of us. What anxiety...
Fatherhood. What does it mean to you? Inter-generationally and culturally, we’ve passed down gender roles but things are changing and we find ourselves on a massive turning point. As a society, we’re redefining what it means to be a man, a father. Today, we’re...
Boys are 2-3 times more likely to get diagnosed with ADHD in childhood than girls and that has everything to do with the fact that ADHD presents differently in boys and girls, men and women. Today’s episode is a mix of what we see in therapy, scientific findings, and...
About those meltdowns… They are all related to Daylight Savings! We’ve all seen ten memes about Daylight Savings and depression– here’s how its playing out in real time… There are some FIGHTS about after school activities. Kids are exhausted, parents are exhausted,...
So, you aren’t a morning person—who is, really? (Not me!) For most of us, a successful morning means hitting the snooze button three times instead of five. Since the days of Covid-19 and working-from-home, consistent routines have been even harder to come by. Reclaim...
