Nature’s Healing Transformations

Although the quarantine has been a nice break from urban fast paced life, many people are dealing with increased anxiety and depression. Finding creative ways to keep families physically active during these times can be a challenge. Physical activity and mental health...

Helping Your Teenager Transform Into A Happy, Well-Rounded Adult

Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It...

[REWIND] Parents Have Feelings, Too

Do you ever feel confused about how you are supposed to talk about your feelings as a parent? On the one hand, we are supposed to “shield” our children from the ups and downs of life and not talk about our feelings. On the other hand, aren’t we supposed to model...

What Do I Need To Know About Men’s Mental Health? With Jason Frishman, Psy.D. [Podcast Episode]

When talking about raising boys, we have to look at and think about where men are right now and what men’s mental health looks like. We need this insight to know what we need to keep doing and where we can shift a little bit. I’m so happy to have Jason Frishman back...

Mental Health For Young Athletes – Part 2: What Can We Learn From Simone Biles? – With Michael Atunrase

Mental health for young athletes is not getting enough attention in sports training, and we’re not the only ones who think so. Michael Atunrase, founder and head coach of Resilience Fitness & Sports Performance Training is back on Podcast Therapists today to share...

Disordered Eating – Part 6: Nutrition And Body Image For Athletes With Michael Atunrase

Did you know that 95% of people with eating disorders are between the age of 12 and 25? Looking at young athletes, we see a very specific issue they’re struggling with. On one side, they want to look a certain way in school, just like their friends. On the other side,...