Hello, I’m Marlene Paxton, I work with teens, young adults, and adults navigating anxiety, stress, relationship challenges, trauma, and life transitions. Sometimes life feels overwhelming, old patterns are hard to break, or you find yourself putting everyone else’s needs ahead of your own. Therapy can be a space to slow down, make sense of what you’re experiencing, and figure out what needs to change.
My approach is warm, collaborative, and grounded in the belief that you are the expert of your own life. I want you to feel comfortable showing up as you are, without worrying about being judged or having everything figured out. Together, we can explore patterns that may be keeping you stuck, build practical skills, and work toward changes that feel meaningful to you. I draw from person-centered, cognitive behavioral, and acceptance-based approaches, with an emphasis on understanding how past experiences shape the present.
I hold a graduate degree in Clinical Mental Health Counseling from William & Mary and am a Resident in Counseling under the supervision of Matthew Browning, LPC and Amanda Sovik-Johnston, Ph.D. Before becoming a counselor, I served 14 years in the U.S. Air Force. That experience shaped my understanding of resilience, identity, and navigating change. I have a particular appreciation for the experiences of veterans, first responders, caregivers, medical professionals, and others in demanding roles.
I provide in-person therapy at the Charlottesville North (Rio) office, as well as walk-and-talk sessions for those who find it helpful to process their thoughts while outdoors. I also offer Telehealth throughout Virginia, which means we can meet from wherever you feel comfortable. And yes, I might have a blanket and be wearing fuzzy slippers on my end too.
Outside of sessions I enjoy gardening, reading, and spending time with my family.