Disordered Eating – Part 6: Nutrition And Body Image For Athletes With Michael Atunrase

Did you know that 95% of people with eating disorders are between the age of 12 and 25? Looking at young athletes, we see a very specific issue they’re struggling with. On one side, they want to look a certain way in school, just like their friends. On the other side,...

How Do We Listen To Our Kids’ Feelings? [Podcast Episode]

The skill of listening to our kids’ feelings is such an important one for parents. One of the main reasons is that when we listen well to our kids, we reinforce them to talk about their feelings, and we all know how important that is! Another reason is that when our...

Trusting Yourself As A Mother With Casey Wilson

Do you ever struggle trusting yourself and your intuition as a mother? Amanda and Sarah have been there. And Caroline will be 😉Our very special guest Casey Wilson has been there.We believe we all do sometimes. Especially in the beginning. Casey Wilson (actress, NYT...

Disordered Eating – Part 1: The Toxic Culture Around Body Image [REWIND Podcast Episode]

It’s May and that means it’s almost swim-team season! It’s my favorite time of the year. To me, summer and the pool are just magical. But with the swim season starting, I notice the conversation around swimsuits, bodies, and body image coming up in my sessions more...

An Easy Formula For Talking About Our Feelings For Ourselves And Our Kids! [Podcast Episode]

The ability to talk about our feelings can literally change our lives. It’s related to having closer relationships, longevity, physical health, stress reduction, and feeling better overall. But for most of us, talking about our feelings is harder than we think. Have a...

Actively Working Towards Who I Want To Be In 2023 [Podcast Episode]

It is that time of year again when we are bombarded with reflection, planning, changing, thinking, … and to be honest, hearing about all the different things that I should be doing makes me feel a little overwhelmed. As human beings, we are social animals meaning that...