As high-achieving moms, we’re living hectic lives, reacting to every trigger, thought, text message, and notification. How can we be more intentional about our lives and start the school year with presence? My own initial thought is, “I don’t have time for that” and...
Click here to listen to the Active & Connected Families podcast now! Do you ever wonder why your kids are fighting more than usual? Or do you worry about spending way more time with one kid over another? With all the families I work with, and similarly in my own...
If you’ve enjoyed last week’s episode with Waki Wynn, you’re in luck! Today, I’m continuing my conversation with him about all things parenting. He’s back with some golden nuggets from his own experiences raising his own kids and coaching many more. Allowing our kids...
Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It...
Did you know that, in the United States, emergency room visits for suicide attempts by adolescent girls in early 2021 rose 51% compared to the same period in 2019? There’s a serious mental health crisis going on for kids and adolescents. As therapists, we’ve known...
Listen on Apple!!! Listen on Spotify!!! It’s the holiday season! And that means that college kids are coming home for their long winter break. There will be excitement, there will be nervousness, even some anger probably. All the feels will come up for parents and...